Power4Teens is running an inspirational small group workshop out of Swansea Town Hall starting Wednesday 25th September from 7-8.30pm for 8 weeks at a cost of $240.

This workshop is directed at  girls aged 12-15, runs for 8 weeks and combines fitness activities with group mentoring/coaching. The topics covered include: Self Esteem/Confidence, Body Image, Assertiveness Training, How To Define & Reach Your Goals, Stress & Anxiety, Nutrition and the fitness component includes: self defence, skip class, fitness using body & weights, Zumba dancing and more. Programs at Power4Teens are directed at empowering girls by working the mind and body, look at www.power4teens.ca for details of this course and more upcoming courses for other ages.


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